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Product Details
Specifications:
Material: heavy duty steel frame, sponge and plastic
Overall size: 51.18"x 26.77"x 49.21"
Weight Capacity: 353 lbs
LED display: time, cal, count
Basic Instrustions:
Adjust seat so it is straight for lower lift or angled for side lift(see owner's manual)
Kneel on knee pad with both feet hooked against the rear edge of the pad
Place forearms and elbows on arm pads. Lightly grasp handles
Slowly pull knees forward until you fully contract your abs. Return slowly to starting position, and repeat
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